Creatine powder supplements are ideal for high intensity training. With this way the body produces more ATP or energy units. To increase muscle mass and rapid recovery of muscles, get one for you. Consume it before your intense training sessions that help in providing sufficient energy for workout. With this way you will not lose the natural stake of creatine from your body. Along with that Creatine is also good for maintaining proper brain functions that keeps you motivated for exercises. Also you are alert while lifting weight. This reduces your chances to get injured.
Boost Your strength with High Quality Creatine Supplements
Creatine is a popular dietary supplement that is commonly used by athletes and individuals looking to enhance their physical performance and increase muscle mass. However, it's important to note that creatine is not a protein supplement, but rather a supplement that supports energy production in the body.
Creatine is naturally produced in small amounts in the body and is stored in the muscles as phosphocreatine. During intense physical activity, phosphocreatine is used to generate adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. By supplementing with creatine, individuals can increase the amount of phosphocreatine stored in their muscles, leading to improved energy production and enhanced athletic performance.
Creatine is typically available in powdered form and can be mixed with water or other beverages for consumption. It is often taken before or after workouts, although the exact timing is not as critical as consistently taking the recommended dosage.
It's worth noting that while creatine can help improve athletic performance and increase muscle mass, it may not be suitable or necessary for everyone. It's always best to consult with a healthcare professional or a registered dietitian before starting any new supplement, including creatine, to ensure it aligns with your individual health and fitness goals.
Different Types of Creatine Powder Supplement
There are several types of creatine available on the market, each with its own set of benefits and potential downsides. The most popular and well-researched forms of creatine include:
- Creatine Monohydrate: This is the most widely studied and commonly used form of creatine. It is considered to be the most effective and has a long history of safe use.
- Creatine Ethyl Ester (CEE): Creatine ethyl ester is creatine with an ester attached to it. It is supposed to be more easily absorbed by the body and to have a higher bioavailability compared to creatine monohydrate. However, studies on CEE have been inconclusive and it is not as well-researched as creatine monohydrate.
- Creatine Hydrochloride (HCL): Creatine hydrochloride is creatine bound with hydrochloric acid. It is supposed to be more stable and less likely to cause stomach upset compared to creatine monohydrate.
- Creatine Nitrate: Creatine Nitrate is creatine bonded with nitrate ions, which is supposed to increase blood flow and improve absorption.
- Creatine Magnesium Chelate: Creatine Magnesium Chelate is creatine bonded to magnesium, which is supposed to improve absorption and reduce muscle cramps.
It's important to note that while these forms of creatine may have slight differences in their properties, it is not yet clear whether these differences translate into significant benefits in terms of performance or muscle growth. The most well-studied and effective form of creatine is still creatine monohydrate.
Difference Between BCAAs and Creatine
While the two amino acids are widely used by muscle builders, many people do not know exactly what they are and how they differ from one another. The two amino acids are not mutually exclusive and may be taken together. BCAAs can be found as a standalone supplement or in blends.
While creatine does not get directly absorbed into the bloodstream, it is stored in the skeletal muscle as creatine phosphate. Creatine phosphate is converted to ATP and performs as an energy source. Although creatine does not directly synthesize muscle, it gives athletes greater endurance and promotes muscle growth. Additionally, creatine can help athletes perform better by reducing fatigue during high-intensity workouts.
Although BCAAs and Creatine may be the same supplement, it is not necessary to include both in your daily diet. BCAAs are relatively inexpensive and low-calorie alternatives to protein. They promote muscle protein synthesis and increase strength and size. However, they do not replace healthy lifestyle choices and exercise, so you must choose the one that works for you. When deciding which supplement to take, it is important to understand how each one works in your body.
Important Benefits Of Using Creatine Supplement Powder
It is one of the most commonly used bodybuilding supplements. It is the perfect workout supplement to amp up your workout performance and achieve your body goals. Let’s take a look at the benefits of including it in your fitness routine.
- Effect of creatine on the muscles: As discussed before, the maximum amount of creatine in the human body is found in the muscles. Undoubtedly, it is the muscles that benefit the most when you get an adequate amount of creatine in your diet. The first, and most important benefit of creatine is that it boosts the amount of work volume in every training session. This is possible by ensuring a continuous supply of energy to the muscles when you are engaged in high intensity training.
- Increased muscle repair: It is responsible for a process called cell signaling. This is when the muscles are signaled to repair any wear and tear. Certain hormones like IGF-1 are increased in the body with creatine consumption. This is an anabolic hormone which helps in continuous growth and repair of muscles to prevent any chance of muscle loss.
- Increases size and total muscle mass: Muscle mass is often affected when the proteins in the muscles are broken down. Creatine reduces this and therefore, helps in increasing the total muscle mass. In addition to this, it is responsible for lowering the levels of a certain protein named myostatin which inhibits the production of new cells. That way, new muscle fibers are formed efficiently, giving you better volume. Lastly, it helps in cell hydration. This makes each individual cell in the muscle look larger, giving you maximum volume.
- Better energy production: Phosphocreatine, which is found in the muscles, is responsible for the production of ATP which is the energy unit of the body. Usually, the ATP produced in the body is used up within 8 to 10 seconds of any physical activity. With enough creatine, more ATP is generated for a sustained source of energy. Therefore, you are able to endure long hours of training and delay fatigue. This also gives you more power and improves athletic performance overall.
- Benefits for the brain: The brain is constantly working and therefore, requires a lot of ATP in order to function at its best capacity. Even in the brain, it is stored as phosphocreatine. Ample supply of creatine helps the tissues in the brain repair and regrow efficiently preventing several degenerative diseases like Alzheimer’s disease and Huntington’s disease. It also improves overall neurological health and prevents strokes and conditions like Parkinson’s disease. Studies have revealed that older individuals as well as vegetarians who usually have a lower level of creatine in the body are at a higher risk of neurological diseases and could benefit from supplementation.
- Other benefits: Creatine is also known as a reliable treatment option for non-alcoholic fatty liver disease. It improves the quality of life as well as muscle function in older individuals. Lastly, it is known to lower blood sugar levels, thereby reducing the risk of Type 2 diabetes and other related conditions.
Top Brands That Offer Creatine Gym Powder Supplements
There are many brands that offer creatine supplements. Some popular and well-known brands include:
- Optimum Nutrition: Optimum Nutrition is a popular brand that offers a range of sports nutrition supplements, including creatine gym powder. Their creatine powder is made with Creapure, a high-quality creatine monohydrate that is known for its purity and effectiveness.
- MuscleTech: MuscleTech is a well-known brand that offers a wide range of supplements, including creatine gym powder. Their creatine powder is made with a blend of different types of creatine to provide maximum effectiveness.
- MuscleBlaze: MuscleBlaze is an Indian brand that offers a range of sports nutrition supplements, including creatine gym powder. Their creatine powder is made with Creapure and is available in different flavors.
- GNC: GNC is a global brand that offers a range of health and sports nutrition supplements, including creatine gym powder. Their creatine powder is made with Creapure and is available in different forms, including capsules and powders.
- PHD: PHD is a UK-based brand that offers a range of sports nutrition supplements, including creatine gym powder. Their creatine powder is made with Creapure and is available in different flavors.
- Nutrabay: Nutrabay is an Indian brand that offers a range of sports nutrition supplements, including creatine gym powder. Their creatine powder is made with Creapure and is available in different sizes.
- Absolute Nutrition: Absolute Nutrition is an Indian brand that offers a range of sports nutrition supplements, including creatine gym powder. Their creatine powder is made with Creapure and is available in different flavors.
- Nakpro: Nakpro is an Indian brand that offers a range of sports nutrition supplements, including creatine gym powder. Their creatine powder is made with Creapure and is available in different sizes.
All of these brands offer high-quality creatine gym powder supplements that can help to improve athletic performance, increase strength, and support muscle growth. It is important to choose a brand that uses high-quality creatine and to follow the recommended dosage instructions for safe and effective use.
Best Creatine Supplements that are Worth Investing
It’s time to amp up your workout with some of the most effective and beneficial creatine protein supplements available are as follows:
CreaPRO Creatine with Creapure
- MuscleBlaze CreaPRO Creatine gives you the purest and safest form of Creatine which is guaranteed to give you 99.99% purity.
- Get 3g of Creatine with every serving of this MuscleBlaze supplement which is formulated using Creapure which is the most potent form of creatine.
- Since it is highly potent, it is easily absorbed to boost strength, size and power effectively.
- The creatine monohydrate used in this supplement is imported from AzlChem.
- To ensure that it mixes easily the creatine particles are micronized and broken down.
- It is a great pre-workout supplement which boosts energy and helps build better endurance when you are training.
MuscleBlaze Creatine Monohydrate
- MuscleBlaze Creatine Monohydrate packs in 3g of pure and unadulterated creatine in each serving to give you best results.
- The easy-to-absorb creatine in this supplement helps improve athletic performance significantly by helping the body resynthesize ATP quickly. ATP is the energy unit of the cell which allows you to sustain long hours of training.
- This supplement does not contain any fillers that may hamper the results or reduce the potency of the primary ingredient.
- Better protein synthesis means that muscle volumization also improves to give you a better pump and a more ripped and lean physique.
- This creatine price is affordable too.
ON Micronized Creatine
- Each serving of ON Micronized Creatine Powder gives you 5g of Creatine Monohydrate for maximum benefits.
- This supplement by Optimum Nutrition includes Creapure which is a highly researched form of creatine monohydrate that is known for being exceptionally pure.
- To make this supplement easier to stack with a pre or post-workout supplement, it is free from any flavors.
- It not only mixes better, but also stays in the solution for a longer time in comparison to other non-micronized products.
- This supplement is ideal for high intensity activities and is known to increase muscle strength, power and size.
MuscleTech Platinum 100% Creatine
- The creatine used in MuscleTech Platinum 100% Creatine is not only micronized but is also HPLC tested for purity and potency.
- Get 5g of creatine with this MuscleTech Supplement which is delivered to the muscles directly to give you better athletic performance.
- The scientific dosage of this supplement makes it more potent and safer to consume as well.
- The superior formula used is fully disclosed to guarantee high quality ingredients and no additives or unwanted filler.
- With this supplement, you can reduce the resting time in between sets and get more power from every set and every repetition that you perform.
GNC Creatine Monohydrate
- Get the best quality guaranteed with GNC Creatine Monohydrate which is manufactured under unsurpassed quality standards and control. This keeps the product pure, potent and fresh.
- This GNC supplement delivers 3g of the most easily absorbed form of creatine in each scoop for more efficacy.
- It is ideal for high intensity training because the creatine is effectively converted into creatine phosphate that helps produce more ATP or energy units.
- This product mixes easily with water or with any other beverage of your choice.
- It is 100% gluten free and is free from any other additives, making it safer to consume.
IN2 Creatine Monohydrate
- IN2 Creatine Monohydrate is one of the highest rated supplement because of its efficacy and reliability.
- This product by IN2 is 100% vegetarian, making it suitable for most athletes and bodybuilders.
- You can get 5g of pure creatine monohydrate in every serving to replenish the creatine reserves in the muscles faster, allowing you to endure high intensity training sessions.
- All IN2 products are FSSAI certified to guarantee the most stringent quality check methods.
- This product is manufactured in a state of the art facility, using premium quality raw ingredients and is backed by extensive research.
Big Muscles Creatine
- With BIG Muscles Creatine, you have the advantage of pure, unadulterated, pharmaceutical grade creatine monohydrate that is most effective.
- Each serving gives you a sizeable amount of 5g of creatine monohydrate that is easily absorbed by the muscles for more power and endurance.
- This product by Big Muscles is proven to improve athletic performance, especially with high intensity training sessions.
- Improve muscles strength and power by consuming this supplement after every strenuous training session.
- Protein synthesis is stimulated to give you better quality muscles and to also help you develop leaner muscles much faster in comparison to other supplements in the market.
- The Myogenix Creatine powder features micro creatine particles that easily mix and dissolve to form a delicious drink.
- It offers 3g of creatine gym powder per serving offering incredible strength gains.
- This creatine supplement is the best way to bulk up and increase muscle mass as well as stamina.
- This creatine price is easy on the pocket and affordable for regular use.
Muscle Asylum Creatine Monohydrate
- If you want to gain lean muscle mass and recover from intense workouts and training sessions the Muscle Asylum Raw Creatine Monohydrate is the best supplement to opt for.
- This supplement boosts your energy tremendously to support long hours of training.
- It builds muscle endurance and offers 3g of Creatine Monohydrate per serving for best results.
- Easily absorbed by the body it enhances muscle recovery like none other.
- Backed by immense scientific research this supplementis a must-have for your muscle building goals.
PhD Creatine Protein
- PhD Creatine is a creatine supplement offered by the brand PhD Nutrition that offers 3g creatine monohydrate per serving.
- This product is made with 100% pure creatine monohydrate, which is the most well-researched and effective form of creatine.
- It is micronized for better absorption by the body, and it helps to increase muscle strength and size by increasing the body's ability to produce energy during intense exercise.
- The product is suitable for vegetarians and easy to mix, it can be added to water or other beverages for consumption.
How to Consume Creatine Supplement Powder Safely?
Creatine is a popular supplement used by athletes and fitness enthusiasts to improve performance and increase muscle mass. When consumed safely and correctly, creatine can be an effective addition to your fitness regimen.
Here are some guidelines on how and when to consume creatine supplement powder safely:
- Consult with a healthcare professional: Before starting any new supplement, including creatine, it's important to consult with a healthcare professional, especially if you have any pre-existing medical conditions or are taking medications that may interact with creatine.
- Follow the recommended dosage: The typical recommended dosage for creatine is to start with a loading phase of 20 grams per day for the first 5-7 days, divided into 4-5 equal doses. After the loading phase, a maintenance dose of 3-5 grams per day is usually recommended. However, it's important to note that individual dosages may vary, and it's best to follow the specific instructions provided by the manufacturer or your healthcare professional.
- Timing of consumption: Creatine can be consumed at any time of the day. Some people prefer to take it before or after a workout, while others split the dosage throughout the day. Ultimately, the timing of consumption is not as crucial as consistently taking the recommended dose each day.
- Mixing and consumption: Creatine supplement powder can be mixed with water, juice, or other non-caffeinated beverages. Stir or shake the mixture well until the powder is fully dissolved. Drink the mixture immediately after mixing to ensure you get the full dosage.
- Stay hydrated: It's important to drink plenty of water when taking creatine. Creatine can cause increased water retention in muscles, so staying properly hydrated can help minimize potential side effects.
- Cycle and breaks: While there is no definitive evidence suggesting the need to cycle creatine, some individuals prefer to take breaks from creatine supplementation after a few months of continuous use. This allows your body to reset and maintain its natural creatine production. If you decide to take breaks, consult with your healthcare professional for guidance on the appropriate timing and duration.
Precautions To Take When Consuming Creatine Supplement
- It is safe to use when consumed in a recommended dosage. It has been safely used in 25g doses for 14 days and lower dose of 4 to 5g upto 18 months.
- If you take too much caffeine then don’t consume this supplement.
- Note: It is advised to consult a doctor before using this supplement because every body reacts differently and has different requirements too.
Why To Choose Healthkart To Buy Creatine Gym Powder
Get 100% genuine creatine supplements that are sourced from the manufacturers directly with HealthKart. You have a range of supplements including proteins, glucosamine, mass gainers and a lot more. You also have the advantage of other recovery supplements such as glutamine price with exclusive discounts and deals offered on HealthKart.
Compare the nutritional information before you make any purchase to get the most effective products. HealthKart delivers the products to your doorstep within 7 business days. In case you are dissatisfied, you can also return these products with their 14-day, hassle free return policy.
FAQs related to Creatine Protein Powder
Q1. Is creatine powder good for you?
Q2. Should I take creatine every day?
Q3. Can creatine make you fat?
Q4. Does creatine burn belly fat?
Q5. Will I lose size if I stop creatine?
Q6. What is the creatine price in India?
Q7. Who should not take creatine?