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Start your day with a nutritious and delicious bowl of breakfast oats. Packed with fibre, vitamins, and minerals, these whole some oats provide a healthy and satisfying morning meal. Whether you prefer classic oats, steel-cut, or instant varieties, our breakfast oats are quick to prepare and customizable with your favourite toppings. Fuel your body and keep hunger at bay with a nourishing breakfast that will leave you energized and ready to tackle the day ahead.


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Nutritious and Delicious Breakfast Oats: Fuel Your Morning with Healthy Energy

With the rise in health awareness, people have become more open to different choices. Maybe they all are divided in their health talks but have consensus when it comes to a healthy breakfast. Making their place on breakfasts for many people. Since the advent of technology, it is quite easy to get oats online from various platforms that makes oats price under-pocket budgets for many.

What are Oats?

whole grains are also called Avena Sativa. Commonly, it is eaten in breakfast as porridge. Mainly, these grains refer to the edible seeds from the plant. It's meal is usually prepared by boiling oats with either water or milk. People also choose different toppings for the same in order to enhance the nutritional value as well as the taste. Moreover, 1 kg oats price is affordable for almost everyone, making them a go-to choice for daily breakfast.

Some Different Types of Oats Available in India

Oats, a great option for breakfast that are available in many types. Mainly there are eight types of oats. These include:

  • Scottish : One of the least known types which is no less when it comes to taste. Just by stone grinding the whole oat groat, the Scottish oats are made.
  • Whole Oat Groats: This grain comes in its most whole and intact form. It is made just by removing the hull. But the endosperm, bran, and germ remains as it is.
  • Quick Oats : It is a variation of rolled one that are smaller chopped and rolled thinner. These usually have a mushier texture. So choose the right one.
  • Steel Cut : It is also called the Irish Oats. It is called steel cut because the whole oat groat is chopped into 2-4 pieces with a steel blade. It is a slow cook that usually takes 20 to 30 minutes to get cooked.
  • Oat Bran: A byproduct of oat manufacturing which is not a whole grain but the outer layer of oat groat.
  • Rolled Oats : One of the most common types which is also known as Old-Fashioned . This is the thicker and contains a chewier texture.
  • Oat Flour: This is made by simply making ground rolled oats flour. This is a finely processed form of the oats just like wheat flour.
  • Instant Oats: These are used with many processed foods. You just need to soak it in the hot water and microwave it and the instant oats are ready. Plus, It's price is affordable too.
  • Masala : These are the latest Indianized version made in a savoury dish like dalia or khichri. The oats masala price makes them a delicious and pocket-friendly daily choice.

Important Health Benefits Of Oats

Oats are a power pack of various nutrients that support different bodily functions. 1 kg oats price also falls within the affordable range, making them an excellent choice for breakfast. The health benefits offered by the same are:

  • Nutrient-rich : These are a nutrient-dense food, packed with essential vitamins, minerals, and antioxidants. They are particularly rich in manganese, phosphorus, magnesium, copper, iron, and B vitamins.
  • High in Fiber :  It is an excellent source of dietary fiber, both soluble and insoluble. The soluble fiber, beta-glucan, found in oats has been linked to various health benefits, including improved heart health, lower cholesterol levels, and better blood sugar control.
  • Weight Management : It can aid in weight management due to their high fiber content and ability to promote feelings of fullness and satiety. They can help control appetite and reduce calorie intake, making them a valuable addition to a weight loss or maintenance diet.
  • Antioxidant Properties : These are a rich source of antioxidants, including avenanthramides. These compounds have anti-inflammatory and anti-itching properties, providing protection against oxidative stress and potential benefits for skin health.
  • Nutritional Satiety : It provide a good balance of macronutrients, including carbohydrates, protein, and healthy fats. This combination helps to sustain energy levels and keeps you feeling satisfied and nourished throughout the day.
  • Versatile and Convenient : Thess products are incredibly versatile and can be incorporated into a variety of dishes, such as oatmeal, granola, baked goods, and smoothies. They are also easy to prepare and can be enjoyed as a quick and nutritious breakfast option.
  • Gluten-Free Option : Themselves do not contain gluten, cross-contamination during processing is common. However, certified gluten-free oats are available for individuals with gluten intolerance or celiac disease to enjoy the health benefits of oats without the risk of gluten exposure.
  • Improves Blood Sugar Levels : Beta-glucan, a soluble fibre found in oats, helps to ke ep the glycemic index low when consumed on a regular basis. Insulin sensitivity is improved and postprandial glucose levels are reduced by high fibre content. It may also benefit gut health.
  • Healthy Heart : These are antioxidant and fibre-rich, which fight free radicals, improving heart health. It also control cholesterol levels and help lower it. Beta-glucan, limits the absorption of dietary cholesterol in the intestine. This reduces coronary heart disease risk.
  • Lowers Blood Pressure : its consumption lowers the risk of hypertension development (high blood pressure). This nutritious cereal's soluble fibre helps to keep arteries and veins clear, which is especially beneficial for those with pre-existing high blood pressure.
  • Helps Relieve Stress : Its meal is a nourishing food that helps reduce the levels of stress hormone in the body. On the other hand, this food helps elevate the levels of serotonin, the hormone that promotes feelings of well-being and contentment.

Best Brands for Oats in India

Here is a list of some of the best and most trusted brands in India that offer high-quality products and the most affordable oats price in India:

  • MuscleBlaze : MuscleBlaze that have good amounts of fibre, protein, probiotics, and other essential nutrients. They can help you meet your body's daily protein requirement. MuscleBlaze 1 kg oats price also comes within the affordable range.

  • True Elements : True Elements that consist of 100% certified wholegrain. It offers various types of products with different flavours to enhance the taste. All of these not only come at affordable oats price 1kg, but also provide your body the required amounts of protein, fibre, healthy fats, probiotics, and other nutrients. You can easily search recipes for rolled oats online and prepare them based on your taste preferences.

  • Bagrry’s : Bagrry’s offers the best type of cholesterol-lowering oatmeal. The products offered by the brand contain micronutrients like iron, zinc, and manganese that can help you keep your appetite in check and avail various health benefits of Bagrry’s.

  • Oateo : Oateo  offers FSSAI, FSSC 22000, and GMP certified products. They are known for the various flavours they offer with the most competitive 2 kg oats price.

  • UNIFIT : UNIFIT is a brand that offers top-quality with an affordable 1 kg oats price. The products are enriched with fibre, vitamin C, vitamin B, omega 3, and antioxidants.

List of Best-Selling Oats Products in India and Their Nutritional Values

If you are looking to buy the right type of oats, here is a list of the best-selling products that you can choose from:

  • MuscleBlaze High Protein Oats, Dark Chocolate

This type of MuscleBlaze provides the benefits of high fibre and probiotics. It comes with the goodness of chia seeds as well as pumpkin seeds. MuscleBlaze also offers affordable oats 1 kg price.

The nutritional value offered is as follows :

Nutrient Quantity (in each serving of 100 grams)
Energy 385.05 kcal
Protein 21.91 grams
Carbohydrates 56.06 grams
Total Fats 8.13 grams
Sodium 69.32 mg
Bacillus Coagulans (probiotic) 0.3 billion CFU
  • MuscleBlaze Instant Oats, 1kg

MuscleBlaze Instant Oats 1kg starts from a very decent price of oats in India. It helps fulfil your body’s macronutrient needs and provides one of the highest fibre levels. So improve your digestion and enjoy greater satiety and stay active for longer.

The nutritional value offered is as follows:

Nutrient Quantity (in each serving of 100 grams)
Energy 371.84 kcal
Protein 12.84 grams
Carbohydrates 73.9 grams
Total Fats 5.10 grams
Iron 5.35 mg
Magnesium 115.38 mg
Sodium 41.44 mg
Zinc 3.35 mg
  • True Elements Gluten-Free Rolled Oats, 2 kg

One of the best rolled oats that are gluten free and made using 100% wholegrain. Rolled oats price offered by True Elements Gluten-Free Rolled Oats, 2 kg is quite affordable, so you should focus on the nutritional value and right meal for healthy you.

The nutritional value offered is as follows :

Nutrient Quantity (in each serving of 100 grams)
Energy 363 kcal
Protein 13.1 grams
Carbohydrates 62.5 grams
Total Fats 6.7 grams
Sodium 3 mg
  • Yogabar Oats+, 1 kg, Dark Chocolate

These come with the benefits of dark chocolate along with chia seeds, pumpkin seeds, and black raisins. Yogabar Oats+ 1 kg Dark Chocolate consist of 100% whole grain, good amounts of omega 3, high fibre content, and no vegetable oils. The oats food price offered by Yogabar also comes within an affordable range, making it a good option for daily consumption.

The nutritional value offered is as follows :

Nutrient Quantity (in each serving of 40 grams)
Energy 172 kcal
Protein 4.9 grams
Carbohydrates 28.6 grams
Total Fats 4.2 grams
Iron 3.8 mg
Selenium 10.4 mg
Sodium 0.1 grams
Magnesium 55.6 mg
Copper 0.3 mg
Manganese 1 mg
  • Bagrrys White Oats, Unflavoured

These are high in fibre and protein, and aid effective weight management. Made using 100% whole grains, these unflavoured oats help manage cholesterol levels, reduce the risk of hypertension, and provide multiple other health benefits.

The nutritional value offered is as follows :

Nutrient Quantity (in each serving of 100 grams)
Energy 397 kcal
Protein 14.2 grams
Carbohydrates 66 grams
Total Fats 8.5 grams
Iron 4.4 mg
Sodium 4.9 mg

Precautions to Practise when Consuming Oats to Your Diet

The consumption of oats on a daily basis is likely safe for individuals who do not suffer from any health conditions. However, there are certain precautions that you should follow when consuming this breakfast food.

  • Consuming higher than recommended amounts can cause different side effects, including bloating, obesity, malnutrition, and muscle loss.
  • If you suffer from any issues with your digestive system (consisting of stomach, intestines, or oesophagus), avoid its consumption..
  • If they are not chewed properly may lead to blockage in your intestines. Therefore, make sure that you chew the same properly, and entirely avoid consumption if you have any issues with chewing.
  • Refer to the list of ingredients on the packaging to check for any allergens, especially when consuming flavored oats.

When and How To Consume

Breakfast oats can be enjoyed in various ways, depending on personal preference. Here are some tips on when and how to consume breakfast oats:

  • Time of day : As the name suggests, breakfast oats are commonly eaten in the morning to kick-start your day with a nutritious meal. They provide sustained energy and keep you feeling full throughout the morning.
  • Preparation methods : There are several ways to prepare breakfast oats. You can cook them on the stovetop with water or milk for a warm and comforting bowl of oatmeal. Alternatively, you can make overnight oats by soaking them in milk or yoghurt overnight, which creates a cold and creamy texture. Another option is to blend the cereal into a smoothie for a quick and on-the-go breakfast.
  • Toppings and flavourings : Customize your cereal with an array of delicious toppings and flavourings. Add fresh fruits, such as berries or sliced bananas, for a burst of natural sweetness. Sprinkle nuts, seeds, or a dollop of nut butter for added crunch and richness. Enhance the flavour with spices like cinnamon or a drizzle of honey or maple syrup.
  • Portion control : Pay attention to portion sizes to avoid overeating. A recommended serving size is typically 1/2 to 1 cup of cooked cereal, depending on your nutritional needs and appetite.

Remember to listen to your body's hunger cues and adjust portion sizes accordingly. Enjoy your breakfast oats as a wholesome and satisfying meal to start your day on a nourishing note.

Buying Guide For Oats

When it comes to selecting the perfect for your breakfast, here's a helpful buying guide to ensure you make an informed choice:

  • Types of oats : There are various types to choose from, including rolled, steel-cut, quick, and instant oats. Rolled oats are the most common and versatile, while steel-cut options offer a heartier texture. Quick and instant oats are more processed and cook faster.
  • Nutritional value : Look for options that are high in fibre and low in sugar. Check the nutrition label for information on calories, protein, fibre, and other essential nutrients.
  • Organic and gluten-free options : If you have specific dietary needs or preferences, consider organic or gluten-free oats. The organic ones are grown without synthetic pesticides or fertilizers, while gluten-free ones are suitable for individuals with gluten intolerance or celiac disease.
  • Packaging and storage : Choose the ones that come in airtight packaging to maintain freshness. Look for resealable bags or containers that will keep your cereal dry and protected from moisture. Proper storage is key to preserving their quality.
  • Cooking time and convenience : Depending on your schedule, consider the cooking time required for different types of oats. Rolled and quick oats cook relatively quickly, while steel-cut ones take longer. Instant options are the most convenient and cook almost instantly.
  • Versatility : Think about how you plan to use this cereal. If you enjoy overnight oats, baking, or making oatmeal cookies.
  • Brand reputation and reviews : Research different brands and read customer reviews to gauge their quality, taste, and consistency. Trusted brands with positive feedback are more likely to deliver a satisfying breakfast experience.

By considering these factors, you can choose breakfast oats that align with your dietary preferences, provide nutritional benefits, and suit your taste and convenience requirements. Enjoy a hearty and nourishing breakfast with the perfect bowl of this cereal to kick-start your day!

Frequently Asked Questions About Oats

Q1. Is oats good for weight loss?

Ans: Yes, oats are often considered a beneficial food for weight loss. They are rich in fibre, which helps promote feelings of fullness and can aid in controlling appetite.

Q2. Can I eat oats at night?

Ans: Yes, you can eat it at night. In fact, oats can be a healthy and satisfying option for an evening meal. They are a good source of complex carbohydrates that provide sustained energy and can help keep you feeling full throughout the night.

Q3. Is oats really good for health?

Ans: Yes, oats are highly nutritious and offer several health benefits. They are rich in dietary fibre, vitamins, minerals, and antioxidants. Regular consumption of thishas been associated with improved heart health, better digestion, and reduced risk of chronic diseases such as diabetes and certain types of cancer.

Q4. How much is Oats 1kg Price?

Ans: Depending upon the brand, promotional offers, deals and discounts, the Oats 1kg Price can vary from Rs 450 to Rs 650.


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